Monday, February 20, 2012

Food Stuff

I have seen a new commercial on TV recently which I did not like, showing some kids playing soccer, and ...

Oh, heck, I will just copy & paste the transcript from the Abbott website to cut to the chase:

Brittany’s Mom: Gotta be on your game today, honey.

Brittany: You bet!

(Kids playing on soccer field)

Brittany’s Mom: Nice move, Brittany, nice move!

(Boy dressed as French fries playing on field)

Tyler’s Mom: Does Tyler look a little …slow?

Brittany’s Mom: Well, kids are what they eat.

Tyler’s Mom: What’s Brittany been doing?

Brittany’s Mom: She’s been drinking PediaSure SideKicks.

Voiceover: Great-tasting PediaSure SideKicks, with 7 grams of protein and 3 grams of fiber, from PediaSure: the #1 pediatrician recommended brand.

(Brittany kicks soccer ball and scores; cheering)

Voiceover: PediaSure SideKicks. An extra kick of nutrition. (See nutrition information for fat content.)

Cut to me, the blog writer:
OK. So, from About.com, I see:
  • Hamburger patty, 4 oz – 28 grams protein
  • Steak, 6 oz – 42 grams
  • Most cuts of beef – 7 grams of protein per ounce

Chicken

  • Chicken breast, 3.5 oz - 30 grams protein
  • Chicken thigh – 10 grams (for average size)
  • Drumstick – 11 grams
  • Wing – 6 grams
  • Chicken meat, cooked, 4 oz – 35 grams

Fish

  • Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
  • Tuna, 6 oz can - 40 grams of protein

Pork

  • Pork chop, average - 22 grams protein
  • Pork loin or tenderloin, 4 oz – 29 grams
  • Ham, 3 oz serving – 19 grams
  • Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
  • Bacon, 1 slice – 3 grams
  • Canadian-style bacon (back bacon), slice – 5 – 6 grams

Eggs and Dairy

  • Egg, large - 6 grams protein
  • Milk, 1 cup - 8 grams
  • Cottage cheese, ½ cup - 15 grams
  • Yogurt, 1 cup – usually 8-12 grams, check label
  • Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
  • Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
  • Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy)

  • Tofu, ½ cup 20 grams protein
  • Tofu, 1 oz, 2.3 grams
  • Soy milk, 1 cup - 6 -10 grams
  • Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
  • Soy beans, ½ cup cooked – 14 grams protein
  • Split peas, ½ cup cooked – 8 grams

Nuts and Seeds

  • Peanut butter, 2 Tablespoons - 8 grams protein
  • Almonds, ¼ cup – 8 grams
  • Peanuts, ¼ cup – 9 grams
  • Cashews, ¼ cup – 5 grams
  • Pecans, ¼ cup – 2.5 grams
  • Sunflower seeds, ¼ cup – 6 grams
  • Pumpkin seeds, ¼ cup – 8 grams
  • Flax seeds – ¼ cup – 8 grams
And here is Mayo Clinic's link for High-Fiber foods

FruitsServing sizeTotal fiber (grams)*
Raspberries 1 cup 8.0
Pear, with skin 1 medium 5.5
Apple, with skin 1 medium 4.4
Strawberries (halves) 1 1/4 cup 3.8
Banana 1 medium 3.1
Orange 1 medium 3.1
Figs, dried 2 medium 1.6
Raisins 2 tablespoons 1.0
Grains, cereal & pastaServing sizeTotal fiber (grams)*
Spaghetti, whole-wheat, cooked 1 cup 6.2
Barley, pearled, cooked 1 cup 6.0
Bran flakes 3/4 cup 5.3
Oat bran muffin 1 medium 5.2
Oatmeal, quick, regular or instant, cooked 1 cup 4.0
Popcorn, air-popped 3 cups 3.5
Brown rice, cooked 1 cup 3.5
Bread, rye 1 slice 1.9
Bread, whole-wheat or multigrain 1 slice 1.9
Legumes, nuts & seedsServing sizeTotal fiber (grams)*
Split peas, cooked 1 cup 16.3
Lentils, cooked 1 cup 15.6
Black beans, cooked 1 cup 15.0
Lima beans, cooked 1 cup 13.2
Baked beans, vegetarian, canned, cooked 1 cup 10.4
Sunflower seed kernels 1/4 cup 3.9
Almonds 1 ounce (23 nuts) 3.5
Pistachio nuts 1 ounce (49 nuts) 2.9
Pecans 1 ounce (19 halves) 2.7
VegetablesServing sizeTotal fiber (grams)*
Artichoke, cooked 1 medium 10.3
Peas, cooked 1 cup 8.8
Broccoli, boiled 1 cup 5.1
Turnip greens, boiled 1 cup 5.0
Sweet corn, cooked 1 cup 4.2
Brussels sprouts, cooked 1 cup 4.1
Potato, with skin, baked 1 medium 2.9
Tomato paste 1/4 cup 2.7
Carrot, raw 1 medium 1.7

Please enjoy. And Educate.

But mostly? Enjoy. Teach yourself, your spouse, your kids, that some lean beef, chicken, pork cheese or tofu will provide your necessary protein intake. NOT a drink from a can. And real, fresh fruits and vegetables will give you all the fiber your body needs to process whatever needs...processing?

OK, OK, I wrote a huge diatribe this evening about this commercial and about this product. (Small wonder that all our kids are REALLY healthy eaters, and one of them even has a college degree in nutrition.)

Read. Research.
Listen to common sense.

Why don't we question these commercials, anyway?

2 comments:

Gill said...

I've seen that commercial as well. Yet another reason why I haven't really missed TV...

twebsterarmstrong said...

And where is that LIKE button?

Except, if we did not scope out the outlandish commercials, who would be there to do so?

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